Individual counseling
My goal is to help people create positive change in their
lives. Although I tailor the therapy to fit your particular
concerns, in general I employ a cognitive-behavioral and
interpersonal approach that focuses on thoughts, emotions,
and relational patterns. I also encourage people in
developing better physical habits and I often teach
mindfulness meditation techniques to aid in relaxation and
coping skills.
 I believe in a collaborative approach and I will work
with you to:
- Identify negative patterns that bring distress to
you and others
- Develop the skills or strategies necessary for
change
- Apply these skills or strategies to improve
emotional health and build more satisfying relationships
My areas of specialty include:
- Depression
- Anxiety, including:
- Panic Attacks
- Phobias
- Obsessive-compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Social Anxiety
- Stress Management
- Relationship Issues
- Spiritual/Religious Issues
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