Blog Articles

What is ERP (Exposure and Response Prevention) and How Does it Work?

Exposure and Response Prevention (ERP) is one of many tools in a Cognitive Behavior Therapy (CBT) toolbox. When it comes to OCD, however, it is one of the most important and effective tools. You may even see it referred to as “the Gold Standard” of OCD therapy. So what exactly is it and how does…

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